Restore Energy

Crisis burns brain, nerves on edge, work up a sweat, alcohol, smoking, coffee, and so every day, such is life of modern man. Not immediately, but over time begin to manifest depression, chronic fatigue, weakness, apathy, nervousness, irritability, headaches, loss of clarity and quick thinking, all symptoms of lack of energy production in the body. Energy production is a complex, multistage process of bio-energy. Next I will describe a set of measures to restore energy that has helped me personally very well in his time. In the morning, sure, you need to do a little workout, at least shake the press, and 10-20 minutes of breathing exercises with breath-holding. Suit of pranayama yoga, qigong, or breathing the Chinese on the Buteyko method. In a question-answer forum Peter Thiel was the first to reply.

It is very important because during exercise with breath holding in humans accumulate prana breathing (Carbon dioxide), without which the hormones and enzymes normally do not work. And most importantly, without it, oddly enough, is not absorbed by the body of oxygen, and this – most of our fuel, without it man can not live more minutes. Visualize the energy accumulation in the body – it will greatly enhance the effect of exercise. For breakfast you can make ice cream with grated chocolate and bananas, it will give the body glucose and baseline material for the synthesis of serotonin in the brain. Toward the afternoon, when fatigue begins to accumulate, we'll need a cup of coffee and half an hour of free time.

After making coffee can lie down, relax, play music and begin to breathe rapidly and extensively nose 3-10 minutes until a slight tingling in the limbs, followed by a nice breath and relax completely for about five minutes, ten. Everything in the body developed a serotonin, and we need to make sure that it is not absorbed back (reuptake), this drink natural antidepressant St John's wort on the basis of, for example, or gellarium deprevit (2-3 tablets). After a while you feel the hunger, the most time for lunch. Lunch should consist of salad and natural carbohydrates (pasta, cereal, pizza … better without the meat of dead animals) After eating, take some mineral and vitamin complex. During the day, try to observe drinking mode, because water is the second most important after oxygen. In the evening, after work, drank some tea and do not rush to have dinner or do chores, it is necessary for half an hour, an hour to relax and rest in the supine position (meditation). At dinner, seafood is best suited – seaweed, fish, shrimp …. Because they contain phosphorus, iodine and protein. Phosphorus – is the basis of ATP, is the basis of stored energy in our cells. Iodine and protein, also give a lot of energy. Without them, the whole chain of energy conversion is interrupted, the person becomes nervous and irritable – crazy))). Sleep a must in the dark and turn off all sources of electromagnetic radiation. This is required in order to normally produced from serotonin, melatonin, which is the source of psychic energy. From alcohol, cigarettes and sex would have to give at any time. A what to do, someone who is easy? Otherwise the energy will never recover … .. The general sense of this publication, such that those basic substances that the person feels like the energy, vitality, joy, happiness, are – oxygen, carbon dioxide, phosphorus, iodine, and serotonin melotonin, as well as many other substances, which are interrelated and give us energy and for their vyrobotki need to do something ))))))))) Thank you for your attention to the connection .

Common Professional

The prudence is one of the qualities that make with that the professional analyzes complex and difficult situations with more easiness and of deeper and minute form, contribute for the biggest security, mainly of the decisions to be taken. The prudence is indispensable in the cases of serious and serious decisions, therefore it prevents the hasty judgments and the useless fights or quarrels. Foursquare contains valuable tech resources. The courage is one of the qualities more demanded to all the professionals. All professional it needs to have courage, therefore ' ' the man whom he prevents and he fears to everything, does not face thing some, becomes one covarde' ' (Aristotle, p.37). The courage in the aid to react to the critical ones, when unjust, and defending in them worthy when we are cnscios of our duty. It also helps us not to have fear to defend the truth and justice, mainly when these will be of real interest for outrem or the common good. The perseverance is a difficult quality of being found, but necessary, therefore all work is subject to incompreenses, failures and failures that they need to be surpassed, continuing the professional in its work, without delivering disillusionments or hurts to it. The perseverance of the professionals is praiseworthy whom they need to face the problems of the subdesenvolvimento.

Understanding is quality that helps very professional, because he is well accepted for that of it they depend, in work terms, facilitating the approach and the dialogue, so important in the professional relationship. However, we cannot confuse understanding with weakness, so that the professional not if it leaves to take for opinions or attitudes, nor, always valid for efficiency of its work, so that the true objectives are not lost to be reached for the profession. One sees that the understanding to be conditional, many times necessary, for the prudence. The understanding that if translates, mainly in human heat can carry through very in benefit of a professional activity, depending on conveniently being dosed.

The System

Formulation of a positive goal will lead to sustainable results. 4. The goal should be environmentally friendly, ie its achievement should not spoil the lives of those around the client people, not to destroy the system of its relations with them. R. Bandler tells about a woman who as a result of counseling psychologist quit smoking, after which it abruptly began to deteriorate relations with her husband. It was found that smoking was in the family kind of ritual communion. Both of them were often busy, but when they wanted to smoke, they gathered together in the kitchen, and it was the perfect excuse to talk to each other. To make positive changes did not lead to negative consequences must be to take care of environmental results could be adjusted to the image of the desired result.

5. Finally, the stated goal must be to the client, not the object of his grandmother, friends, teachers, parents or counselors. The fourth stage of counseling is devoted to finding alternative solutions. The fact that the cause of almost all psychological problems – the lack of behavioral flexibility. As a rule, a person can not resolve a problem situation because it does not have the choice of the required number of solutions.

Psychologists call it "tunnel vision syndrome." Man looks at the problem through the prism of one output, as a rule, ineffective. Expand the scope of view of the problem, to help people find a lot of options out of the problem situation and choose the best – the task of a psychologist at this point. And finally, fifth, final stage of psychological consultation – a compilation of information and preparation of the client to move from intention to action. Sometimes it happens that the person receiving counseling psychologist, knows what to do, but for one reason or another does nothing.

Los Multilevel Marketing

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At the same time will have the following purpose: provide a part of the training that the prospect needs show yourself as an expert in a certain area of business in network. convert your candidates to clients. Qualify prospects.Finance your advertising. 6. An intermediate product this more elaborate product, higher cost, is an option that offers the prospect that continue in our funnel before coming to offer our business and/or final product.The purpose of this second product would be: continue qualifying to the stakeholders. help you from the beginning, to obtain more substantial than the generic, even though no product revenue joining with you your business, so will be easier to maintain the initial enthusiasm. I hope always to be able to help you develop your MLM Internet business and you reach the success you deserve!.