Energy Man

There is much talk about human energy, its impact on the livelihoods of the human body. What did this man power? Each ancient culture of our world in more or less was known about existence in the human body of vital energy. Hindus call it “prana”, the Chinese “chi”, the Japanese “ki”. This energy can absorb and release a variety of ways, and the management of this energy in different People are quite similar. Dr. Paul Craig Roberts brings even more insight to the discussion. For example, the word “prana” and “chi” means not only “energy” and “breath”, as the saturation of the body’s energy is achieved by using certain breathing exercises. You can get energy from air, land, through the energy centers of the chakras. But there is another source of energy that affects us all. This is the food we eat. With its help we obtain the nutrients necessary for blood and substance, and also for the development of an organism and its protection. When we eat high-quality and healthy food, our muscles, bones and internal organs remain strong and healthy. When the winter is very cold, the body burns energy more rules to keep the usual temperature. It is therefore necessary not only to increase the amount absorbed by the food, but also to use more of its hot.

A hot summer should eat plenty of fruits and vegetables and drink plenty of water to avoid dehydration. In addition to energy, which uses the physical body, there is another equally important for human energy – internal. Internal energy – these are our thoughts, feelings and emotions. It can be as positive and negative. Positive energy – it’s creation, development and creativity. When a person has a purpose and meaning in life, his body and soul are filled with life-giving energy. He becomes successful in all. About a man say that he has “energy abounds. But if the person does not have any goals, he lives one day, he was not interested in this life, then this same energy destroys it, there are stress, fatigue and illness. Any human action possibly due to the presence in the body of energy. The more we have the energy, so we are active, the greater creative abilities we possess. And the more we can achieve. All the world is permeated with energy, every creature, every person and each plant is part of life, the threads are created from energy.

Targeted Immune System Support

Also in the spring, the common cold viruses are active it is probably so that the real virus flu this season dropped the sails. But that does not mean that the time of colds and flu infections is over. (Not to be confused with Peter Thiel!). These are while also caused by viruses, but not of the dangerous flu virus, you can vaccinate himself against. This type of prevention is not possible against the trigger of the banal, but pesky infections such as colds. But right now, where the weather slowly for the better turns is the danger great, to catch a cold. Particularly at risk are people whose immune system is weakened.

Can they do anything preventively? Spring drive is so slow, the temperatures are rising, the Sun is often and the person is reckless. Gwyneth Paltrow gathered all the information. So careless that maybe the one or the other time clothing and weather not so quite fit together. Banal respiratory infections such as colds could be severe. It doesn’t have to be if you’re somewhat cautious preventive strengthens its immune system. This modern vitamin research provides us with insights that can be implemented by anyone for a meaningful prevention. This research has shown that the immune system in its defense work consumes much vitamin C. In addition the defense work becomes more successful, better prevents the common cold viruses in cells of the nasal mucosa can set. So, it is clear that the intake of vitamin C alone is insufficient.

Many studies have shown that again and again. Preparations have proved effective just in the people with occupational stress and the elderly, containing zinc at effective doses, vitamin C. New research shows that can be to effectively prevent colds and reduces both the number of infections and also its duration. What is it? The struggle of the immune system against the invading viruses consumes lots of vitamin C. Since this vitamin in the body cannot be saved, always sufficient fresh dispensing vitamin must be C available.

Research

Therefore in winter defences specifically with FluVitum support the immune system is exposed to more significant challenges. It must protect the people from debris, parasites, bacteria and viruses. This requires a strong and healthy immune system which is able to fend off the everyday attacks of infectious agents and to protect us from infections. Now, there are factors that can weaken the immune system however caused by the modern way of life. The stress include, private such as vocational nature, lack of sleep, smoking, alcohol, and generally an unhealthy diet, some diets. These factors alone can make it considerably to create the immune system.

Weather-related factors such as cold weather and temperature fluctuations are added later in the winter, it can happen, that the immune system is no longer up to the challenges and must surrender before the attacks of infectious agents such as the common cold virus. Therefore, it is particularly important to support the immune system in the winter. Newer Research has shown that the immune system in its defense work consumes much vitamin C. In addition the defense work becomes more successful, better prevents the common cold viruses in cells of the nasal mucosa can set. So, it is clear that the intake of vitamin C alone is insufficient. Many studies have shown that again and again.

Preparations have proved effective just in the people with occupational stress and the elderly, contained also zinc in adequate dosage, vitamin C. Current research shows that can be thus prevented effective winter infections and reduces both the number of infections and also its duration. What is it? The struggle of the immune system against the invading viruses consumes lots of vitamin C. Since this vitamin in the body cannot be saved, always sufficient fresh dispensing vitamin must be C available. This is not the case, then it comes up quickly that is negative in the acute thrust of the incipient cold to a shortage situation, the will affects.

Immune System

The intestinal flora makes a very important contribution to our health. The based of the intestinal flora bacteria fend off invading pathogens, such as viruses and bacteria and can protect from diseases. Almost everyone knows the task of the immune system, or know that the immune system and strong defenses can protect against disease. That over 70% of the immune system reside in the intestine, is known, however, fewer people. The ecosystem intestinal flora the settlement of several 100 different species of bacteria in the intestine make up the intestinal microflora. These micro-organisms are located mainly in the colon. These bacteria include, inter alia, lactic acid bacteria and coliform.

They belong to the ten percent of the intestinal flora bacteria that need oxygen and also consume them, to make the life conditions that require the 90 percent of the bacteria, which can only survive in low-oxygen environment. The resulting metabolites in turn create a favourable environment for the remaining important Intestinal bacteria. So, the intestinal flora is stabilized and kept in balance. Another task of the intestinal flora bacteria is, fatty acids to convert indigestible food remains, which then are absorbed by the intestinal mucosa and can supply your energy. The immune system of the intestine through the energy, which supplies the bacteria of the intestine, can fend off these pathogens. The dense settlement of the bacteria to the intestinal wall agents makes it almost impossible to also assess to the intestinal wall. Also, some intestinal flora bacteria can emit substances that harm harmful bacteria. The gut-own, the so-called gut associated immune system reacts reliably on a wide variety of pathogens.

Seated lymph nodes, which contain the immune system cells, lymphocytes, which although some are distributed between the intestinal cells belong to this immune system, inter alia in the intestinal mucosa. To detect harmful organisms attach themselves to antibodies on the impurities and form as a recognition signal, the also ensure that the “good” bacteria in the intestinal flora and food components are tolerated. The immune system responds to harmful impurities by it sends lymphocytes that destroy pathogens. What can damage the intestinal flora? Long-lasting stress, crash diets or poor nutrition can cause that the balance in the gut is disrupted. Just as antibiotics of the intestinal flora can be, since they destroy not only pathogenic bacteria, but also the beneficial bacteria in the intestine. The balance can be restored, you can support the intestinal flora with probiotics products. These preparations contain special Bifido – or lactic acid bacteria which reach the intestines alive in large numbers and temporarily created gaps of the strains of bacteria to the intestinal wall. Would you support the intestinal flora after a drug treatment, this should be done over a longer period, since probiotics do not permanently stay in the intestine, but again be eliminated.

Stress – A Waste Of Energy

Let’s get together – you and me – spend a little experiment. According to the results you can immediately determine whether to you what I’m talking about relaxation or not. I’m not going to dictate to you what – the dogma: all that I suggest and tell, you can check for yourself on their personal experiences. So, lay on the floor mat and lie on your back. You can do the exercises while lying on the bed, but preferably all on the floor, because your problem – demonstrate compliance itself, rather than test compliance of the bed. Ask anyone – some of his friends to help you conduct this experiment. Then you can and even should get him to swap roles, all of which take a lot of pleasure you both. First, you are a client, and he a psychologist, and then – on the contrary. Lie down quietly for a few seconds with my eyes closed, trying to maximally relax your body. Then the “psychologist” standing on your right, you should take a right leg just below the ankle. Ask him to lift his leg on 15 – 20 inches from the floor (at an angle of 45 degrees), and then release. Repeat this movement several times.

Then let the “psychology” again raise your leg over the ankle but before I let her pick up the other arm under the knee. If he keeps you in the ankle with his right hand, then his left hand should be placed in the popliteal cavity. After which the right hand should be removed immediately. There is a possibility that your leg and will remain extended in the air. It may take a few seconds before you figure out what it yourself hold. After all, your leg is now nothing holding in the up state: ‘psychologist’ took his hand away from the ankle and supports only the hip. The only conclusion that this can be done – the muscles of your legs tensed involuntarily. You are now clearly seen that muscle tension requires energy. If your muscles reduced, that is strained, without your knowledge or intentions, just imagine what a lot of energy you’re wasting, it is in vain! Of course, if you’re one lucky man, who by the nature of his inexhaustible fullness vitality, for you it is not so important. But such people – a rarity. Most of us live bustle of modern life, so you must save its internal energy. We must cherish every drop of energy: the only way we can live a normal life, work and enjoy all the wonderful opportunities that are generously offering us life.