In the circle of bodybuilders there are diverse views on the impact of sexuality on the power performance and efficiency studies. Some say that sex impede the normal recovery Athlete between workouts, while others consider sex useful for progress in strength and endurance. How sex actually affects an athlete? Consider the arguments of each side. What is the problem of heavy amateurs dumbbells and frequent sex? Restoration of an athlete after exercise is impossible without a sound sleep and rest. In the dream, the process of recovery and super – Payment of muscle fibers, which are so eager bodybuilders. Opponents of sex life in the training period, they say, that frequent sex interfere with normal sleep and rest, because of what the muscles do not have time to recover and progress is minimal, or else all absent. In addition, semen contains a large amount of protein needed for recovery and growth of muscle fibers.
The loss of protein, especially at bedtime, it seems not at all acceptable. In addition, now that the body must expend energy and the same protein to create a new sperm, and this happens just at night, when energy is so important for muscle growth. As for those bodybuilders who have advocated the existence of a regular sex life of an athlete, they are also very convincing. The main argument for the opposite side is a lot of testosterone in the body of a bodybuilder. Levels of the male hormone – testosterone affects the functioning of man's body.
High level contributes to greater sexual self-confidence. Men with high testosterone levels are hardy physically capable of heavy physical exertion and rapid recovery after them. One conclusion, it is important for a bodybuilder to have high levels of testosterone. Of course, training in the hall raised the number of male hormone, but only for a short period of time.