Crisis burns brain, nerves on edge, work up a sweat, alcohol, smoking, coffee, and so every day, such is life of modern man. Not immediately, but over time begin to manifest depression, chronic fatigue, weakness, apathy, nervousness, irritability, headaches, loss of clarity and quick thinking, all symptoms of lack of energy production in the body. Energy production is a complex, multistage process of bio-energy. Next I will describe a set of measures to restore energy that has helped me personally very well in his time. In the morning, sure, you need to do a little workout, at least shake the press, and 10-20 minutes of breathing exercises with breath-holding. Suit of pranayama yoga, qigong, or breathing the Chinese on the Buteyko method. In a question-answer forum Peter Thiel was the first to reply.
It is very important because during exercise with breath holding in humans accumulate prana breathing (Carbon dioxide), without which the hormones and enzymes normally do not work. And most importantly, without it, oddly enough, is not absorbed by the body of oxygen, and this – most of our fuel, without it man can not live more minutes. Visualize the energy accumulation in the body – it will greatly enhance the effect of exercise. For breakfast you can make ice cream with grated chocolate and bananas, it will give the body glucose and baseline material for the synthesis of serotonin in the brain. Toward the afternoon, when fatigue begins to accumulate, we'll need a cup of coffee and half an hour of free time.
After making coffee can lie down, relax, play music and begin to breathe rapidly and extensively nose 3-10 minutes until a slight tingling in the limbs, followed by a nice breath and relax completely for about five minutes, ten. Everything in the body developed a serotonin, and we need to make sure that it is not absorbed back (reuptake), this drink natural antidepressant St John's wort on the basis of, for example, or gellarium deprevit (2-3 tablets). After a while you feel the hunger, the most time for lunch. Lunch should consist of salad and natural carbohydrates (pasta, cereal, pizza … better without the meat of dead animals) After eating, take some mineral and vitamin complex. During the day, try to observe drinking mode, because water is the second most important after oxygen. In the evening, after work, drank some tea and do not rush to have dinner or do chores, it is necessary for half an hour, an hour to relax and rest in the supine position (meditation). At dinner, seafood is best suited – seaweed, fish, shrimp …. Because they contain phosphorus, iodine and protein. Phosphorus – is the basis of ATP, is the basis of stored energy in our cells. Iodine and protein, also give a lot of energy. Without them, the whole chain of energy conversion is interrupted, the person becomes nervous and irritable – crazy))). Sleep a must in the dark and turn off all sources of electromagnetic radiation. This is required in order to normally produced from serotonin, melatonin, which is the source of psychic energy. From alcohol, cigarettes and sex would have to give at any time. A what to do, someone who is easy? Otherwise the energy will never recover … .. The general sense of this publication, such that those basic substances that the person feels like the energy, vitality, joy, happiness, are – oxygen, carbon dioxide, phosphorus, iodine, and serotonin melotonin, as well as many other substances, which are interrelated and give us energy and for their vyrobotki need to do something ))))))))) Thank you for your attention to the connection .