Spicy Foods Boost

Effect of ginger, garlic, chili and co. Just at the beginning of the cold and wet season, it is worth to be done for the body. Many people eat fruit then due to its high vitamin C content increased. There are other foods that have a beneficial effect on the human immune system. This includes for example the ginger root. The news portal news.de reveals more about this topic. People can learn a lot on the healing powers of nature. So for example, ginger has a positive impact on the health, because its ingredients Gingerol and Shogaol stimulate the immune system.

Also an antibacterial effect is attributed to the ginger root, therefore it can be useful, for example, in the fight against coughs and sore throats. Ginger wrap and ginger tea are best practices against chills and coughing. Furthermore the tuber has an expectorant effect. An another helper is the horseradish, which is very healthy due to its high vitamin C content and the other strengthens the immune. Best to do this are daily one teaspoon horseradish with honey mixed and eaten with bread. The ingredients have an effect similar to that of penicillin Allicin and Sinigrin.

The antibacterial effect of Allicin is also included with the garlic and fights viruses, bacteria and fungi. Onions and chili are more supporters for the immune system. More information: health /… News.de GmbH Lisa Neumann